This has been the year of some amazing groups wanting to help out in our Quilts of Valor Efforts - Earlier this year I spoke at the League of Northern Colorado Quilters and! We had a sew day...
it was a blast : Read about it here.
I had tops, I had blocks... and this week!!
I got to Quilt one of the tops!!
Isn't this just fun!! I love the texture that comes out - and all the flags waving with the stars. I found a SUPER cool backing fabric - and yes... I did buy the whole bolt!!
( I just realized the photo is upside down... just flip your monitor haha)
We made Three tops that day - this is 1 of the 3 - so you will see a few more!!
Alright - it is Prime Deal Days... I have been so interested in a red light therapy thing for a long time. I don't have a lot of experience with them - but have used them at my massage place. I hear that they are good for sore muscles and healing.
I have hit that age where my hips hurt - a lot... So I am jumping in and on deal days buying one:
This one dropped $30 bucks for deal days:
medisana Red Light Therapy for Body if you have any experience let me know - I will be excited to try it and see if it really does help. Also - My Ankle/Foot is still in the healing phase ( it is SOOOO slow) maybe it will help there too?
I did get this Vibration plate last fall - and I use it a lot, it helps with the puffiness and surprisingly if you use it at low speeds , relaxes my back... ( its 20% off for deal days)
And a funny, Just in case my Grandbaby gets to come this way.. I got diapers haha!! They were on sale!! and!! if she doesn't come here, I can just pack them for when I visit.
BTW - I walk 5-6 miles a day, I do my chores, I do stretches, any other suggestions to help with hip pain - I will take them ...
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